SOULGREEN

Microgreens

Nutritional benefits
  • While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium, and copper (2, 3 ).
  • Microgreens are also a great source of beneficial plant compounds like antioxidants (www.healthline.com)

Microgreens facts for kids

The most fascinating thing about microgreens, however, is that they can have up to 40 times more vital nutrients than mature plants (www.patch.com). So kids if you struggle with eating your veggies, ask mum for microgreens.  

 

 

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