SOULGREEN

Tomatoes

Nutritional benefits

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K (www.bbcgoodfood.com)

Tomato Facts for Kids
  • Tomatoes are the fruit of the tomato plant. …
  • Because the tomato has seeds and grows from a flowering plant botanically it is classed as a fruit not a vegetable (www.sciencekids.co.nz)

 

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