The watercress grown by AquaGreen are grown using hydroponic cultivation, which is relatively clean and hygienic. The round green leaves are crisp and delicious and have a unique peppery spicy flavor! Watercress seedlings can enhance immunity, contain vitamin C and iron, and have The anti-oxidant and anti-cancer effects of cruciferous vegetables can effectively enhance children’s immunity. Watercress are also rich in calcium, which can help height and tooth development, so children in the growing period can eat more to promote growth and development.
Watercress Efficacy And Benefits
Watercress can enhance immunity, contain vitamin C and iron, and possess the anti-oxidant and anti-cancer phytonutrient effects of cruciferous vegetables, which can effectively enhance children’s immunity. Watercress is also rich in calcium, which helps height and tooth development, so children in the growing period can eat more to promote growth and development. In addition, watercress flower and seeds contain mustard oil, which has anti-inflammatory and anti-bacterial effects, contains a variety of phytochemicals, and is a spring vegetable. Watercress is particularly rich in vitamin K, which is also particularly beneficial for bone health.
How to Eat
Wash after opening, ready to eat.
How To Store
Store in the refrigerator for 7-10 days
Watercress recipe and suggested way to eat it
Wash the watercress first, and then shred the ginger, then fry the watercress and ginger over high heat and stir-fry until cooked through.
Watercress Tofu Soup
First prepare watercress, soft tofu, lean pork, add chicken soup and water. After the water is boiled, pour in the cut and marinated pork, cook until fully cooked, add watercress and cook on high heat for 5 minutes, add tofu, Cook for another 5 minutes and add the approriate amount of seasoning!
Watercress can also be mixed with cherry tomato, cucumber, and lemon juice to make a salad, or add ham, egg and other materials to make a sandwich. It is very healthy as a daily vegetable!