Roman lettuce has large leaves, clear texture, and green color; Roman lettuce has a very high moisture content, so it has a crisp and refreshing taste, especially fresh and tender, fresh and sweet, with a little sweetness. Green romaine lettuce is also rich in dietary fiber, vitamin C and mineral elements, with high nutritional value.
Twin colour Romaine Lettuce Efficacy And Benefits
Green Romaine Lettuce is rich in moisture, and the moisture content per 100 grams of vegetables is as high as 94% to 96%. If eaten raw, it will be particularly tender, very crisp and refreshing. Green romaine lettuce contains vitamin C and dietary fiber, which can eliminate excess fat, so it is good for who need to keep fit. If you want to keep fit, you can choose this lettuce. The stems and leaves contain lettuce, which has a slightly bitter taste, and has the effects of analgesia and hypnosis, clearing away heat and inflammation, lowering cholesterol, and assisting in the treatment of neurasthenia. The vitamin C contained in lettuce can also effectively relieve gum bleeding. Green romaine lettuce contains folic acid, which is helpful to the development of human hematopoiesis and nervous system. It is also especially suitable for pregnant women and those with anemia. Lettuce is rich in protein, dietary fiber, calcium, potassium, phosphorus, vitamin A, vitamin B and vitamin C. The vegetables contain effective ingredients such as mannitol, which can help drive out cold and diuresis and promote blood circulation. Vegetables contain an “interferon inducer” that can stimulate normal human cells to produce interferon, thereby producing an “antiviral protein” that inhibits the virus. The sodium salt of copper in chlorophyll has anti-cancer properties and can effectively prevent cancer.
How to Eat
Wash after opening, ready to eat
How To Store
Store in the refrigerator for 7-10 days
Twin colour Romaine Lettuce Recipe & suggested way to eat it
The thick, crunchy leaves of romaine lettuce are usually made into salads and can be served with creamy seasonings (such as Caesar salad dressing). In addition, romaine lettuce can be grilled and topped with parmesan cheese and lemon juice to make a delicious warm salad. You can also choose to buy green romaine lettuce.