Sweet Choy Sum
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Sweet Choy Sum

5 sold


Choy sum has oval, pliable leaves with yellow-flowering buds. The smooth stems are crisp, pale green, and firm, connected into broad, flat, and lightly serrated, green leaves. Choy sum also contains small, yellow flowers and are also edible with a peppery, subtle mustard flavor. Choy sum is juicy, tender, crisp and sweet, sometimes bitter taste.


Out of stock

SKU: CH0011-R300 Categories: , Tags: ,

Sweet Choy Sum, a very common vegetable in the family, has high nutritional value. Choy Sum is also rich in fiber, support proper intestinal motility , reduce constipation, and increase the feeling of fullness and control weight.

Sweet Choy Sum Efficacy And Benefits

Choy sum is an excellent source of calcium, iron, and vitamins A and C, which are antioxidants that can help boost the immune system and protect our body against cell damage. It also contains fiber to help increase digestion and contains folic acid and potassium.

Sweet Choy Sum is rich in vitamin C, which helps lower cholesterol and blood pressure.

Sweet Choy Sum also can relieve heatiness quickly and enhance body resistance.

Besides, Sweet Choy Sum is a good supplement for postnatal care, it can provide balance nutrition to mother.

How To Eat

Wash after opening, then eat after cooking

How To Store

Store in the refrigerator for 5 days

Sweet Choy Sum Suggested Ways To Eat It

Sweet Choy Sum as a daily must -have vegetable for family and it is easy to cook. You can stir-fry the sweet choy sum with other ingredients, eg. pork, mushroom. it will be a delicious and healthy dish and absorb balance nutrition!

AquaGreen also provide other vegetable, baby pak choi, broccolini and watercress.