Sweet Choy Sum, a very common vegetable in the family, has high nutritional value. Choy Sum is also rich in fiber, support proper intestinal motility , reduce constipation, and increase the feeling of fullness and control weight.
Sweet Choy Sum Efficacy And Benefits
Choy sum is an excellent source of calcium, iron, and vitamins A and C, which are antioxidants that can help boost the immune system and protect our body against cell damage. It also contains fiber to help increase digestion and contains folic acid and potassium.
Sweet Choy Sum is rich in vitamin C, which helps lower cholesterol and blood pressure.
Sweet Choy Sum also can relieve heatiness quickly and enhance body resistance.
Besides, Sweet Choy Sum is a good supplement for postnatal care, it can provide balance nutrition to mother.
How To Eat
Wash after opening, then eat after cooking
How To Store
Store in the refrigerator for 5 days
Sweet Choy Sum Suggested Ways To Eat It
Sweet Choy Sum as a daily must -have vegetable for family and it is easy to cook. You can stir-fry the sweet choy sum with other ingredients, eg. pork, mushroom. it will be a delicious and healthy dish and absorb balance nutrition!
AquaGreen also provide other vegetable, baby pak choi, broccolini and watercress.