Red Oakleaf Lettuce belongs to one of the varieties of chicory family. It has a mild taste, a soft and a slight bitter taste. The leaves are pale red. The triangular leaves are shaped like oak trees, so they are called oakleaf lettuce. It is crispy, sweet and mild, with a soft, butter-like taste, so it is very suitable for raw food. Red oakleaf lettuce is rich in vitamins and minerals. It is good for skin and is very useful for women, it also can calm the nerves and sleep and help digestion.
Red Oakleaf Lettuce Efficacy And Benefits
Red oakleaf lettuce is rich in β-carotene, lutein, vitamin B1, folic acid, iron, vitamin A, and vitamin C. The nutritional value is higher than the normal lettuce. The β-carotene is higher 10 times than normal lettuce, the antioxidants are 100 times the normal lettuce, also it is rich in vitamin C, keep the skin shiny and elastic! As a member of the lettuce family, it is rich in lettuce and is anti-cancer vegetable. It contains an aromatic hydrocarbon hydroxylated fat, which can decompose the carcinogen nitrosamines in food and prevent the formation of cancer cells. It has a certain preventive effect on liver cancer and gastric cancer, and can also alleviate the response of cancer patients to radiotherapy or chemotherapy.
How To Eat
Wash after opening, ready to eat.
How To Store
Store in the refrigerator for 7 to 10 days
Red Oakleaf Lettce Suggested Ways To Eat It
Red oakleaf lettuce has a soft, butter-like taste. It is delicious, you can add lemon juice, mustard sauce, garlic and virgin olive oil, mixd together with other lettuce, or cherry and cucumber etc…