Kale – family set 500g suitable for a family to enjoy together, or eaten in a few days also quite enough. Kale is a “super food” that has been touted in recent years. In addition to being rich in nutrients, it has many effects and benefits that is good for our body. More importantly, it is known as the “anti-cancer food”, which also makes it popular!
Kale Efficacy And Benefits
“Super food” kale is rich in vitamins A, C, K, calcium, iron, folic acid, fiber, carotene and other nutrients. Moreover, kale is gluten-free, suitable for people with gluten intolerance and high blood sugar, because it is a high-fiber low-calorie food, and eating will not cause blood sugar to rise. In addition, kale contains a lot of fiber, which can help intestinal peristalsis and help defecation.
In addition, more studies have pointed out that kale can reduce the risk of breast cancer because it contains an anti-cancer substance-thioglycoside, which can inhibit tumor growth. But remember to eat in moderation, eat with other vegetables and pay attention to a balanced diet and exercise.
How To Eat
Wash the stems and leaves after opening. Both stem and leaf vegetables can be eaten but the hard stems and thick leaves should be trimmed with knife. The leaves should be cut into small sections for quick cooking.
How To Store
Store in the refrigerator for 7 days
Kale Recipe Or Suggested Way to eat
Kale Grape Milkshake
First, prepare 500 grams of kale (cut into sections), half a banana (sliced), 5 grapes, and 200ml of milk, then put it in a blender and mix it!
Add kale with butter lettuce, green romaine lettuce, cherry tomato, etc., with extra virgin olive oil, salt, lemon juice and parmesan cheese to make a delicious and healthy salad.
Kale with stir-fried pork
Cut the kale into sections, stir-fry the pork until it is almost cooked, set aside, add a little oil, garlic and fry together, add the kale and stir-fry, add pork and stir well.
You can also purchase 200gkaleor 120gKale (ready to eat)