The leaves of green pak choi are oval, the petioles are plump, bluish-green, the plant-shaped waist is beautiful and tidy, the fibers are fine, and the taste is sweet.
Green Pak Choi Efficacy And Benefits
Green Pak Choi has the effect of promoting blood circulation, dispersing blood and reducing swelling, and can help relieve blood stasis after injury. .
Green Pak Choi is a low-fat vegetable that contains dietary fiber, which can be combined with cholate, cholesterol and triglycerides in food, and excreted from the feces, thereby reducing the absorption of lipids, so it can be used to lower blood lipids. Chinese medicine believes that Green Pak Choi can promote blood circulation and remove blood stasis, and is used to treat boils and erysipelas.
Green Pak Choi contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of stool, and shorten the time that stool stays in the intestines. It can treat constipation and prevent intestinal tumors.
Green Pak Choi contains a lot of carotene and vitamin C, which helps to strengthen the body’s immunity. The calcium content of Shanghai greens is higher in green leafy vegetables. For example, if you eat 500 grams of green pak choi a day, the calcium, iron, vitamin A and vitamin C contained in them can meet the needs of the human body.
Green Pak Choi is rich in crude fiber and rich in vitamin B2, and vitamins can effectively reduce the plasma cholesterol content in blood vessels, help maintain blood vessel elasticity, and reduce the formation of atherosclerosis.
Green Pak Choi is rich in retinol, and if you eat more, it can protect your eyes and improve vision.
How to eat
Wash after opening, then eat after cooking
How To Store
Store in the refrigerator for 7 days
Green Pak Choi Recipe and Suggested Ways To Eat It
Mushrooms with Green Pak Choi
Wash the mushrooms and green pak choi for later use. Remove the roots of the mushrooms and draw a cross. Then boil the water in the pot. Add a bit of oil and blanch the green pak choi. Fry the mushrooms, add a bit oyster sauce and stir-fry evenly, add a small bowl of water, and add a teaspoon of light soy sauce. Bring to a high heat until the soup thickens. Place the cooked mushrooms in the middle of the green pak choi..
AquaGreen also provide other Chinese vegetable, eg. baby pak choi, choy sum etc.