“An apple a day keeps the doctor away.” I believe everyone has heard a lot. It is conceivable that apples are rich in nutrients and are a kind of fruit that is good for the body.
Green Apple Efficacy And Benefits
Apples can lower blood lipids. When pectin enters the human body, it will combine with bile acids, and then absorb excess cholesterol and triglycerides like a sponge and excrete it from the body.
Apple contains sufficient potassium, which can be excreted from the body with the remaining sodium in the body, thereby reducing blood pressure, because excessive sodium can easily cause high blood pressure and stroke, but through apples can reduce the chance.
Apples contain flavonoids, which are highly effective antioxidants, not only the most effective vascular cleansing agent, but also a good anti-cancer substance.
Apple can maintain acid-base balance because it is an alkaline food. Eating apples can neutralize acidic substances in the body, enhance physical fitness and disease resistance.
The content of fruit acid in green apples is higher than that in red apples. In addition to the effects of invigorating qi, invigorating the stomach and invigorating the spleen, the antidiarrheal effect is even better, so patients with chronic diarrhea, neurocolitis, and pediatric diarrhea can often eat it. Green apple detoxifies and protects the liver. It can fight depression and is suitable for young people. It can also promote the growth of teeth and bones and prevent gum bleeding.
How To Eat
Wash after opening, ready to eat
How To Store
Store in the refrigerator for 7 days
Green Apple Recipe Or Suggested Way To Eat it
You can eat it once a day, or it can be added to salads, served with butter lettuce, cherry tomato, cucumber, etc., and mixed with lemon juice to eat together, it can be beaten into juice, it is sweet, will quenches your thirst and cools you down in the summer time