It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants,
Baby Spinach Efficacy And Benefits
Spinach is full of nutrition and antioxidants, it can reduce free radical damage, is good for eye health, helps cells to resist oxidation, helps prevent cancer and lower the blood pressure.
Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and reduce the risk of heart disease.
Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. Also, zeaxanthin and lutein work to prevent macular degeneration and cataracts, which are major causes of blindness
Spinach is also rich in vitamin K, which can reduce the loss of calcium, maintain the bone growth, and protect the bone!
How to eat
Wash after opening, it is ready to eat or cooked.
How To Store
Store in the refrigerator for 7 to 10 days
Baby Spinach Recipe Or Suggested Way to eat it
Baby Spinach can mixed with butter lettuce, green romaine lettuce, cherry tomato, cucumber and some lemon juice to be a salad, or stir-fry and in soup, be the daily essential vegetable is a great option.