The nutritional value of baby pak choi is high. It contains protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin B3, vitamin C, etc. The content of calcium is relatively high.
Baby Pak Choi Efficacy And Benefits
Because baby pak choi is a cold food, it has the functions of clearing away heat and detoxification, and smoothing the stomach and intestines. It also helps reduce cough and constipation. Baby Pak Choi has a high calcium content, which can maintain the normal development and health of bones and teeth. Baby Pak Choi also has the effect of strengthening the spleen, which can reduce symptoms such as loss of appetite and weakness of the limbs. In addition, because Baby Pak Choi contains a lot of carotene, it can be used for skin care and beauty, helps maintain the normal function of skin cells and tissues, and keep the skin shiny and tender. Baby Pak Choi is very rich in vitamins, especially vitamin C, which is higher than carrots, so the nutritional value of Baby Pak Choi is very high. The rich vitamin E can also anti-aging and prevent melanin precipitation. For women who care about the skin, they can kill two birds with one stone. It is delicious and skin care! In addition, vitamin B can effectively promote hair growth and make hair full of luster.
How to eat
Wash after opening, then eat after cooking
How To Store
Store in the refrigerator for 7 days
Baby Pak Choi Suggested Ways To Eat It
Baby Pak Choi is a must-have vegetable in everyday households, and it is also very easy to cook! You can add baby pak choi with other ingredients, such as preserved eggs, mushrooms and stir-fry until boiling or stewed baby pak choi. It is also a delicious and healthy dish. Adults and children can absorb balanced nutrition!
AquaGreen also provide other vegetable, eg, Broccolini and watercress etc.